Test de DOSHAS
Aprende a Vivir en Equilibrio
Test de doshas
Para llenar el cuestionario debes basar tus respuestas en las condiciones más consistentes en ti a lo largo de tu vida, este es tu PRAKRUTI o naturaleza. A veces ayuda si un amigo ofrece su opinión imparcial sobre las respuestas.
El test te ayudará a descubrir la proporción de los doshas en tu Prakruti. La mayoría de las personas tienen un dosha dominante, algunos tendrán dos doshas más o menos en la misma proporción y unos pocos tendrán los tres doshas en igual proporción.
Time Left:
00
:
00 :
00
Time expired. Sorry, you will not be able to continue with this quiz. Please opt-in to see the result.
HRS
MIN
SEC
SEC
Total Time
[SQBTimeSpent]
0
HRS
0
MIN
0
SEC
1%
Alto o bajo, delgado, poco desarrollo físico
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsEstatura media, desarrollo físico moderado
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsCorpulento, robusto, bajo, grande, buen desarrollo físico
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
Ligero, le cuesta coger peso, venas y huesos prominentes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsMedio, buena musculatura
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsPesado, tendencia a la obesidad
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
Mate, castaño, oscuro
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsRojizo, rubicundo, sonrosado, brillante
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsBlanco, pálido
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
fina, seca, fría, áspera, agrietada, venas prominentes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagscaliente, húmeda, rosada, con lunares, pecas y acné
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgruesa, blanca, húmeda, fría, suave, blanda
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
escaso, áspero, seco, castaño, ligeramente ondulado
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagscantidad normal, fino, suave, con canas prematuras o calvicie
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsabundante, graso, grueso, muy ondulado, brillante
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
pequeños, secos, rasgados, castaños, apagados, móviles
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio, rasgados, rojos (con tendencia a la inflamación), verdes, penetrantes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgrandes, saltones, profundos, oleosos, blancos, atractivos
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
pequeña, delgada, larga, seca, ganchuda
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgruesa, grande, recta, grasa
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
delgados, pequeños, tirando a oscuros, secos, trémulos
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio, suaves, rojos
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgruesos, grandes, grasos, suaves, firmes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
finos, secos, pequeños, ásperos, torcidos, encías retraídas
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio, suaves, rosadas, encías sangrantes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgrandes, gruesos, de encías suaves, rosadas, grasas
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
delgados, pequeños, planos, encorvados
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsanchos, gruesos, firmes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
delgado, pequeño, estrecho, poco desarrollado
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsancho, grande, bien o demasiado desarrollado
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
pequeña, delgada, larga, con balanceo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgrande, robusta, firme
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
pequeña, arrugada
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio, con pliegues
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgrande, amplia
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
delgada, pequeña, alargada, con arrugas, morena, mate
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio, rubicunda, de contornos agudos
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgrande, redonda, crasa, blanca o pálida, de contornos suaves
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
delgado, largo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsde longitud media
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsancho, grueso
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
pequeñas, finas, móviles
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio, finas
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgruesas, pobladas, con mucho pelo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
pequeñas, secas, firmes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagspequeñas, delgadas, finas
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgrandes, espesas, grasas, firmes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
delgados, muy cortos o largos, poco desarrollados
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgrandes, gruesos, redondos, bien desarrollados
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
pequeñas, finas, secas, frías, ásperas, agrietadas, trémulas
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio, cálidas, rosadas
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgrandes, gruesas, grasas, frías, firmes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
delgados, estrechos
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsbien desarrollados, redondos, gruesos
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
delgadas, demasiado largas o cortas, rodillas prominentes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgrandes, robustas
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
pequeñas, duras, tensas
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsflojas, blandas
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstorneadas, firmes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
pequeños, delgados, largos, secos, ásperos, agrietados, inestables
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio, suaves, rosados
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgrandes, gruesos, fuertes, firmes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
pequeñas, delgadas, secas, inestables, que crujen
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio, suaves, flexibles
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgrandes, gruesas, bien formadas
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
pequeñas, finas, secas, ásperas, quebradizas, agrietadas, oscuras
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstamaño medio, blandas, rosadas
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgrandes, gruesas, suaves, blancas, firmes, grasas
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
escasa, difícil, incolora
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsprofusa, amarilla, roja, produce ardor
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsmoderada, blanquecina, lechosa
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
escasas, secas, duras, dificultad o dolor en la excreción, gases, estreñimiento
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsabundantes, sueltas, amarillentas, diarrea, con sensación de ardor
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsen cantidad moderada, solidas, a veces de color claro, con mucosidad
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
escaso, sin olor
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsabundante, caliente, de olor fuerte
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsmoderado, frío, de olor agradable
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
variable, irregular
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsfuerte, intenso
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsconstante, bajo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
prefiere alimentos dulces, ácidos o salados, cocinados con aceite y especiados
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsprefiere alimentos dulces, amargos o astringentes, crudos, poco hechos y sin especias
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsprefiere alimentos picantes, amargos o astringentes, cocinados con especias y sin aceite
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
mala, variable, irregular
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsbuena, caliente
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagslenta, regular
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
rápida, irregular, errática, hiperactiva
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsmedia, motivada, útil, con un objetivo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagslenta, regular, solemne
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
baja, poca resistencia, empieza y acaba rápido
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsmedia, no soporta el calor
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsfuerte, resistente, pero le cuesta empezar
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
variable, imprevisible, poco convencional, deseo intenso pero energía baja, pocos hijos
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsmoderada, apasionada, agresiva, dominante
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsbaja pero deseo sexual constante, buena energía sexual, entregada, muchos hijos
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
temor al frío, al viento, sensible a la sequedad
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstemor al calor, le desagrada el sol, el fuego
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstemor al frío, a la humedad, le gusta el viento y el sol
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
poca, variable, sistema inmunitario débil
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsmedia, tendencia a las infecciones
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsbuena, tendencia a los trastornos congestivos
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
enfermedades del sistema nervioso, dolor, artritis, trastornos mentales
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsfiebres, infecciones, enfermedades inflamatorias
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsenfermedades del aparato respiratorio, mucosidad, edema
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
rápida, necesita dosis bajas, reacciones nerviosas o efectos secundarios inesperados
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsde duración media, dosis media
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagslenta, necesita dosis altas, los efectos tardan en manifestarse
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
filiforme, rápido, superficial, irregular, débil/como una serpiente
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstenso, duro, moderado/como una rana
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsprofundo, lento, estable, deslizante/como un cisne
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
baja, débil, ronca
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstono alto, moderadamente aguda, buena
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsagradable, profunda, buen tono
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
rápido, inconsistente, errático, hablador
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsmoderado, polémico, convincente
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagslento, firme, poco hablador
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
rápida, adaptable, indecisa
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsinteligente, perspicaz, critica
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagslenta, estable, torpe
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
mala, percibe fácilmente las cosas, pero olvida fácilmente
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsaguda, clara
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsle cuesta darse cuenta de las cosas, pero no las olvida
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
gana y gasta rápida y erráticamente
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsgasta en cosas, causas o proyectos específicos
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsguarda lo que posee, especialmente las propiedades
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
miedoso, ansioso, nervioso
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsenojado, irritable, polémico
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagscalmado, contento, apegado, sentimental
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
histeria, temblores, ataques de ansiedad
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagstemperamento extremo, rabia, pataletas
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsdepresión, apatía, tristeza
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
errática, cambiante, rebelde
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsdecidido, fanático, líder
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsconstante, leal, conservador
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
ligero, tendencia al insomnio
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsnormal, puede despertarse pero se volverá a dormir
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagspesado, le cuesta despertarse
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
volando, en movimiento, inquieto, pesadillas
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsen color, apasionados, conflicto
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsrománticos, sentimentales, acuosos, pocos sueños
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
le gusta la velocidad, viajar, los parques, el teatro, los chistes, las historias, las trivialidades, las actividades artísticas, bailar
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsle gustan los deportes de competición, los debates, la política, la caza, la investigación
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tagsle gustan el agua, navegar, las flores, los cosméticos, los proyectos empresariales, cocinar
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAtrás
Next
%%QUESTIONANSWERS%%
El último paso...
¿A qué correo electrónico podemos enviarte los resultados de tu test?
Por favor completa los datos requeridos abajo y dale click a Mostrar Resultados.
Skip Opt-in
Tu dosha dominante: VATA
Gracias por interesarte en tu bienestar desde la perspectiva del Ayurveda.
Teniendo en cuenta tus respuestas, tu dosha dominante en tu Prakruti es Vata.
Las recomendaciones específicas para ti te las haremos llegar a tu email.
A veces tarda un poco en llegar. No olvides revisar tu bandeja de spam.
